Exercise Motivation

If you find yourself endlessly thinking about exercise but rarely doing it, then get ready for a fundamental lifestyle change. These two full-length sessions are designed to get you moving right away. With no more excuses. No more procrastination. Before you know it, exercising several times a week or daily will be automatic. Habitual. Routine.

The hypnotic methods, suggestions, visualizations and Neuro-Linguistic Programming (NLP) techniques that are incorporated here are the result of years of working with tens of thousands of clients–and only the most effective methods have been incorporated into these files.

All sessions have been professionally recorded, mixed and edited for the highest quality sound. Do not listen to while driving or operating heavy machinery.

Available MP3s:


Note: Please check with your doctor before starting any exercise or weight loss program. Do not listen to these sessions while driving or operating heavy machinery. For best results, listen to them when you can be alone and are able to relax and completely focus on the session.