If you find yourself endlessly thinking about exercise but rarely doing it, then get ready for a fundamental lifestyle change. These two full-length sessions are designed to get you moving right away. With no more excuses. No more procrastination. Before you know it, exercising several times a week or daily will be automatic. Habitual. Routine.
The hypnotic methods, suggestions, visualizations and Neuro-Linguistic Programming (NLP) techniques that are incorporated here are the result of years of working with tens of thousands of clients–and only the most effective methods have been incorporated into these files.
All sessions have been professionally recorded, mixed and edited for the highest quality sound. Do not listen to while driving or operating heavy machinery.
Fit or Flabby?
Maybe you start off exercising with a bang but can’t stick with it. If so, this session can help. It includes a powerful visual technique designed to help you break the habit of procrastination, and see that the choices you make today really do affect how you look and feel tomorrow.
This session is designed to help you stop debating with yourself about exercise and just do it. Just like you go to work daily without debate, this session will encourage you to treat exercise the same way. Don’t like exercise? This session can help you to reframe how you think about it, and even enjoy it. So that you look forward to exercise.