Stop Smoking Now
You’ve tried the other methods. Now try the most effective way to quit smoking–hypnosis. Hypnosis was rated number one for smoking cessation in an exhaustive 1993 study that compared 15 different methods.*
This complete Stop Smoking Series contains the same Neuro-Linguistic Programming techniques and post-hypnotic suggestions that I’ve used to help thousands of people quit smoking.
So get ready to leave this habit behind–and gain control over your life again.
For best results, listen to the sessions in order of their presentation, and unless you don’t drink, then all four are recommended for lasting results.
A NonSmoker for Life
This session is designed to prevent you from ever picking up that first cigarette, and keep you on track as a nonsmoker for life. It demonstrates that the choices you make today will determine your health and well-being tomorrow.
Quit Smoking While Drinking
Smoke more when you drink? Do you associate smoking with fun? Do cigarettes and a drink go together like soup-n-sandwich in your mind? This session helps you to be social without a cigarette, and enjoy a drink without smoking.
You Quit A Year Ago
A very powerful session that convinces our subconscious mind that you quit one year ago today, and that any and all withdrawal symptoms have long since passed. This session puts some distance between you and the habit, and tells you that you just “forget” about smoking.
You Quit Today
The first session in the series, it lays the foundation for success by breaking any positive associations you have with smoking by using an aversion technique, tells you to reach for water instead of a cigarette, and helps you to see yourself as a nonsmoker. Strong suggestions are given as well to stay away from that first cigarette.
Note: Please check with your doctor before starting any exercise or weight loss program. Do not listen to these sessions while driving or operating heavy machinery. For best results, listen to them when you can be alone and are able to relax and completely focus on the session.