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A NonSmoker for Life
This session is designed to prevent you from ever picking up that first cigarette, and keep you on track as a nonsmoker for life. It demonstrates that the choices you make today will determine your health and well-being tomorrow.
Fit or Flabby?
Maybe you start off exercising with a bang but can’t stick with it. If so, this session can help. It includes a powerful visual technique designed to help you break the habit of procrastination, and see that the choices you make today really do affect how you look and feel tomorrow.
Get Off Sweets
Got a sweet tooth that’s out-of-control? This powerful session can help you to get off sweets for good, or learn to enjoy them in moderation. In fact, this is one of my most effective sessions. It contains an extremely powerful visual device to help break the almost irresistible lure of chocolates, cookies, candy and pasteries. After listening to this, you’ll be off of sweets, and reaching for fruit or tea instead.
Making Healthy Choices
This session steers you away from unhealthy choices like sweets and junk food towards lean sources of protein, veggies and fruits, whole grains and healthy fats. Your desire to healthy fare is increased while your taste for junk is decreased. Making healthier choices is key to weight loss.
This session is designed to help you naturally eat less, eat slower, eat mindfully and to stop when your actual physical hunger has been satisfied. The focus is on letting your hunger be your guide, and not your emotions, restaurant portions, and so on. Download now, and start eating less tomorrow.
Quit Smoking While Drinking
Smoke more when you drink? Do you associate smoking with fun? Do cigarettes and a drink go together like soup-n-sandwich in your mind? This session helps you to be social without a cigarette, and enjoy a drink without smoking.
This session is designed to help you stop debating with yourself about exercise and just do it. Just like you go to work daily without debate, this session will encourage you to treat exercise the same way. Don’t like exercise? This session can help you to reframe how you think about it, and even enjoy it. So that you look forward to exercise.
You Quit A Year Ago
A very powerful session that convinces our subconscious mind that you quit one year ago today, and that any and all withdrawal symptoms have long since passed. This session puts some distance between you and the habit, and tells you that you just “forget” about smoking.
You Quit Today
The first session in the series, it lays the foundation for success by breaking any positive associations you have with smoking by using an aversion technique, tells you to reach for water instead of a cigarette, and helps you to see yourself as a nonsmoker. Strong suggestions are given as well to stay away from that first cigarette.